Hi, I’m Usha Rawat, a passionate and experienced physiotherapist dedicated to helping people move freely, feel stronger, and live pain-free. With over 15 years of hands-on experience in Physiotherapy and Movement science, I’ve worked with individuals across all walks of life—guiding them through rehabilitation, recovery, and performance enhancement.
My professional journey began with a Bachelor’s degree in Physiotherapy from IRMAS IP University New Delhi, followed by certifications in Pilates from Pilates Institute of America (PIA) and Balanced Body . I've consistently pursued advanced training through global workshops and courses to stay at the forefront of physiotherapy and movement science. My Inclination towards women's health led me towards various national and international courses like Pre and Post natal rehabilitation and Pelvic health rehabilitation.
Specializing in sports physiotherapy, we employ the most recent techniques to treat injuries and fully rehabilitate athletes, while also focusing on injury prevention and performance optimization.
Gait Analysis and Posture Assessment are comprehensive evaluations used to identify biomechanical abnormalities and musculoskeletal imbalances. Gait analysis focuses on how a person walks or runs, examining movement patterns, stride length, foot strike, and other factors to detect inefficiencies or deviations that could lead to pain or injury. Posture assessment evaluates how a person holds their body while standing, sitting, or lying down, looking for misalignments in the spine, shoulders, hips, and other joints.Both assessments are valuable for diagnosing the root cause of pain, preventing future injuries, optimizing athletic performance, and guiding rehabilitation programs.
This specialized physiotherapy area focuses on treating injuries and conditions affecting the spine, muscles, joints, and soft tissues.
We utilize our strong musculoskeletal knowledge and yoga/Pilates expertise to advise you on correct and beneficial yoga postures and Pilates practices.
We help women manage diverse conditions, offering specialized care for pregnancy-related concerns (before and after birth), as well as pelvic health issues like pelvic pain, pelvic floor problems, organ prolapse, and bladder and bowel incontinence.
Join our intensive Clinical Pilates Workshop designed for physiotherapists, osteopaths, and rehab professionals. This practical, hands-on course delves beyond basic Pilates, focusing on its application for specific musculoskeletal conditions and chronic pain management. Learn advanced assessment techniques, precise cueing strategies, and progressive exercise prescription tailored to individual patient needs. Discover how integrating evidence-based Pilates can enhance patient outcomes, improve functional movement, and promote long-term recovery. Elevate your practice and empower your patients with the therapeutic power of Clinical Pilates.
Join our immersive Yoga Anatomy Workshop to understand the "why" behind your asanas. This intensive session delves into the musculoskeletal system, exploring how anatomy influences alignment, stability, and mobility in various yoga postures. Learn about key muscles, joints, and common anatomical variations to prevent injuries and enhance your practice safely. Ideal for practitioners and teachers seeking to refine their understanding and deepen their anatomical knowledge, this workshop provides practical insights for a more informed and empowered yoga journey. Expect engaging discussions, hands-on explorations, and a clearer path to a more integrated practice.
"I am a Yoga and fitness instructor and I have known Dr. Usha Rawat as someone who is not only excellent with her work but also very passionate about it. From all the Physiotherapist I have been to she is the only one who does thorough full body assessment and works on determining the root cause of the pain. I have always found answers to all my aches, pains and body alignment issues with her. I strongly recommend her to everyone who comes to me with any chronic / unusual pains. Thank you Dr. Usha for being such a genuine physiotherapist and honest with your work."
"It’s been one year that I have been consistent with Dr. Usha and I can confidently say that she is absolutely the best physiotherapist/pilates instructor I have come across. I had a plethora of issues that came about as a result of fibromyalgia, a fractured L5, and scoliosis, that resulted in extreme pain and neuromuscular dysfunction. Dr. Usha spent our first session thoroughly analysing every misalignment in the body and devised an amazing plan that not only completely healed my body, but has also strengthened and toned it. Looking back at the progress I am so so grateful for the commitment and dedication she has given to me - sometimes it’s hard to believe how far we have come. Dr. Usha knows the human body so well that she gave me perfect variations to exercises that used to cause immense pain. I was told by another physio that I wouldn’t be able to walk again in the future, but now we have even progressed onto harder workouts that have completely transformed my body. I highly recommend her to anyone and everyone- I dont say this lightly but she has definitely changed my life. 🧿 :)"
"Dealing with significant arm and wrist pain had become a major obstacle in my life as a dedicated cricket player working remotely for extended periods. Thankfully, seeking guidance from Dr. Usha proved to be a game-changer. The tailored regimen she prescribed has dramatically enhanced my physical alignment and entirely eliminated the debilitating aching in both my arms and wrists. I owe Dr. Usha a great deal of gratitude!"
"I had a wonderful experience with Usha Rawat.After my delivery, I was struggling with severe lower back pain. Her expert guidance and personalized exercise plan helped me recover steadily and regain my strength. She was patient, attentive, and ensured that I performed each exercise correctly, which made a huge difference in my recovery.In addition to treating my post-pregnancy back pain, she also guided me with simple, effective exercises to prevent backaches caused by long hours of sitting and screen time, including posture correction tips to avoid neck hump issues. These recommendations have been immensely helpful in my daily routine.I truly appreciate her professionalism, knowledge, and the genuine care she shows for her patients."
WhatsApp: +91-8830409553
Email: physiotherapistusha@gmail.com
Address: PhysioinMotion, M-801, Roystonea, Magarpatta City, Pune - 411013
Location: View on Google Maps